Broccoli one of green vegetables that nobody much liked by people. Although it feels a bit bitter, but actually benefits the broccoli for health is very much and very good for health. When we usually only find broccoli as a vegetable. But, in fact broccoli can be used as alternative material to be consumed. One was made into a juice broccoli fresh and delicious.
For a recipe to make your own broccoli juice is very easy to find, as well as how reproduction is not complicated. Make a lot of people are choosing alternative materials as broccoli juice, in order to be liked broccoli without having eaten at all. Therefore it's worth not to try to juice broccoli?
For a recipe to make your own broccoli juice is very easy to find, as well as how reproduction is not complicated. Make a lot of people are choosing alternative materials as broccoli juice, in order to be liked broccoli without having eaten at all. Therefore it's worth not to try to juice broccoli?
The myriad health benefits of broccoli juice for below, compulsory you should know. But, before discussing some of the benefits the benefits of broccoli juice. It's good, we share tips on juicing fresh broccoli first. The following information is pulled it to all of you who is a vegetarian or lovers might want to try broccoli juice.
Broccoli Juice Recipe
600 grams of fresh broccoli juice
500 ml boiled water
300 ml juice of sweet orange
ice cubes to taste
How To Make Broccoli Juice
Take the 600 grams of fresh broccoli, wash broccoli until clean.
Then cut Broccoli Florets and stalks.
Input the broccoli into a blender, place the juice of sweet orange order not bitter, and ice cubes to taste.
Turn on the blender, wait until everything is smooth.
Broccoli juice ever ready to drink.
Broccoli Juice For Health Benefits
1. helps prevent cancer
The National Cancer Institute have been talking about the relationship between vegetables (especially broccoli) and cancer in great detail. These vegetables contain glucosinolates, a chemical that has a sulfur. During cooking, chewing, and digestive, glucosinolates is broken down to form a biologically active compounds-one of them being indole-3-carbinol, with strong anticancer properties.
A research on broccoli and other vegetables that can help prevent many forms of cancer, prostate cancer, lung, breast, and colon. Compound in broccoli mmbantu to other cancer prevention is sulforaphane, or natural organic sulfur. Sulforaphane supports normal cell function and Division and even the enhance apoptosis (programmed cell death) in cancer cells. The study said that only 3 servings of broccoli a week can reduce the risk of cancer by 60 percent.
2. Lose weight
Broccoli vegetable that has low calories and can therefore be ideal for weight loss. And Yes, broccoli is a good source of fiber – it keeps you full for long term and inhibit excessive. This can only make your way to lose weight is a little subtle.
3. Improve heart health
Broccoli makes blood vessels strong, is one of the ways that improve cardiovascular health. Sulforaphane in vegetables can prevent and even reverse the damage to the lining of the blood vessels caused by chronic problems of sugar.
A study found that the intake of broccoli can improve your heart pumping blood. It also reduces damage to the heart for lack of oxygen. A number of other studies also associate with broccoli consumption decreased risk of coronary heart disease. These vegetables can reduce inflammation and oxidation of artery in individuals who are prone to stroke.
4. Improving the health of the liver
Broccoli has been found to prevent liver cancer and even help all. Broccoli sprouts may increase levels of an enzyme to detoxify and protect the liver from damage. These vegetables also can prevent liver failure. Eat 4 servings of broccoli a week can maintain the health of our hearts.
5. Treat allergies
A study has found while taking the broccoli for 3 days resulted in a 200 percent increase in the production of a protein that produces antioxidants in cells of the nose. And it can help cure the allergy.
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