Water is one of the key components in life. Because the human body itself turns out there are a number of liquid that absorbs much of some%. Water content in the body we need to keep, given the lack of water when we will experience dehydration. Therefore we need to keep the moisture content and temperature of the body is maintained by way of drinking eight glasses of water a day ajr. But, when you work out or a rise. You need to consume a lot of water.
The benefits for the health of the following Bodies of water you need to make references to keep drinking plain water. So that you are always healthy and knowing how important it was. If the white water in life. Quoted from several sources, the following Benefits 1001 water for body health.
Benefits Of Water
1. It lubricates the joints
Cartilage, found on joints and the spine, the disc contains about 80 percent water. Long-term dehydration can reduce joint capabilities, leading to severe joint pain.
2. form of saliva and mucus
Saliva helps us Digest our food and keep the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also makes the mouth clean. Berpemanis beverage not consumed, it can also reduce tooth decay.
3. deliver oxygen throughout the body
Blood is more than 90 percent of the water and the blood carry oxygen to different parts of the body.
4. improve skin health and beauty
With dehydration, skin may be more prone to skin disorders and premature wrinkles.
5. cushion the brain, spinal cord and other sensitive network
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can cause problems with thinking and reasoning.
6. regulate body temperature
The water stored in the middle layer of skin came to the surface of the skin as sweat when the body heats up. When it evaporates, it cools the body. In sports.
Some scientists have proposed that when there is too little water in the body, improving the heat storage and individual is less able to tolerate the heat strain.
Have lots of water in the body can reduce physical strain if heat stress occurred during exercise. However, further research is necessary to this effect.
7, digestive system depends on it
The intestines needs water to work properly. Dehydration can cause digestive problems, constipation, stomach acid too. This increases the risk of heartburn and stomach ulcers.
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